Coach Robert’s Blog

What is work - life balance? I think the answer is different for each one of us. For those who are transitioning between careers, it can be something else to consider with all the other changes that are taking place. Below are some simple things to keep in mind to keep yours and your family’s peace of mind.

Balancing Family

What must be clearly understood and communicated is what each family member’s expectation is so that the best possible method of meeting family needs and wants are addressed. Sometimes it helps to set up a simple schedule that all can reference and plan around. There will be some days in the week that work best for some than others, but ultimately it may be possible to set up specific “Family Nights” that all can look forward to participating in. This may involve turning off the computer and the TV to take uninterrupted time to bond with spouse and kids.

Balancing Work

This can be a “toughie”. You almost count on being pulled in two directions every now and then. On some occasions you may need to miss work to care for a sick family member or two and have to miss some work activities. This can be especially problematic if you are a single parent.

You will also find that your employer may have some established programs and ways that can help you achieve work life balance and still do quality work. Flexible schedules are more common than ever these days and it may be in the company’s best interest in many instances to have you work non standard hours. You are encouraged to review and take full advantage of the resources provided by the employer in this area. Also, don’t be afraid to raise the possibility of other creative arrangements with your new supervisor.

Balancing You

As you concern yourself with meeting the needs of home and work, it’s often possible to neglect yourself! It’s important to carve out some personal time for yourself to rest and rejuvenate. Don’t underestimate the affect feeling relaxed and happy can have on other aspects of your life. It can tend to have a calming effect on situations that might otherwise be much more tension filled and volatile. Your mental state of mind can impact the quality of relationships and general mood of your day to day existence.

Saying no to people so you won’t feel overcommitted can be a vital preventative measure as well. Don’t be afraid to do this. After all, it’s simply not possible for you to do everything.